raw food recipes

Sprouted Mung Bean Recipe

July 18, 2016 Miliany Bonet 0

Many of you have asked me about the mung beans I use inside my salads and other gourmet recipes. I’m sharing the recipe with you here today. These beans are so versatile and go really […]

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Interviews

Raw Lunchbox Summit Signup

March 12, 2016 Miliany Bonet 0

I got the honor to be part of Johanna Sophia, the CEO and professor of Johanna’s Raw Foods summit again! As you know, I did a summit last year with Johanna, called the Raw Recovery […]

Frozen Treats & Ice Cream

Fruity Banana Snowman Recipe

December 25, 2015 Miliany Bonet 0

Christmas is here once again, and about two weeks ago, I was feeling really inspired and Christmassy in the kitchen one morning. I thought it would be cute to make a snowman out of banana […]

Beverages

Raw Vegan Recipe: Green Manana Smoothie

September 29, 2015 Miliany Bonet 0

I LOVE this epic smoothie combo. It’s sweet, delicious, nutritious, and packed with protein. This smoothie is composed of my absolute top favorites: bananas, spinach, mangos, and apple.   This is the perfect way to […]

ataulfo mangoes

Mango Berry Love Fruit Salad Recipe

November 12, 2014 Miliany Bonet 0

I love this awesome bowl of fruit. It’s filling, satisfying, sweet, colorful, delicious, and super nutritious! Fruit salads are one of the best ways to incorporate fruits in your diet. They make easy, fast and simple meals; […]

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free transitioning to raw report

Transitioning To Raw

March 22, 2014 Miliany Bonet 1

Thinking about transitioning to raw, but not sure where to begin? This is a question I get asked by most of my readers and followers. Many people are interested in starting a raw food diet, […]

almost raw vegan pizza

Raw Vegan Pizza Bites Recipe

November 19, 2012 Miliany Bonet 0

  This raw vegan pizza is so delicious and satisfying – you do not want anything else afterwards! You can use cucumber or zucchini for the crust. Or you can make your own dehydrated crust, […]