Sprouted Mung Bean Recipe

Many of you have asked me about the mung beans I use inside my salads and other gourmet recipes. I’m sharing the recipe with you here today. These beans are so versatile and go really well inside salads, wraps, and you can use them t make various things from veggie burgers, “cheese”, and a no bean hummus. Experiment and see what you can create with these awesome beans! 


The mung beans I buy is from a company called TruRoots. Their beans already come sprouted. Bob’s Red Mill sell mung beans, but they aren’t sprouted. 

marinated_mung_bean_sauceMARINATED MUNG BEAN RECIPE



  1. Let the beans soak in clean filtered water for about 30 minutes to an hour, until soft. 
  2. Drain the water from the beans and rinse them a final time and drain the water again. 
  3. Place the beans in a clean big enough bowl to season. 
  4. Add in your desired herbs and spices, along with the apple cider vinegar. Mix thoroughly.
  5. Let the beans marinate for 15-20 minutes, or even overnight. 
  6. Serve however way you like. 

Here are some recipes I used mung beans in: 


Raw Vegan Lasagna Recipe


Sprouted Mung Bean Noodle Salad Recipe

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About Miliany Bonet 202 Articles
Miliany Bonet is an ambitious, world-renowned, raw vegan blogger, writer, researcher, author, and an entrepreneur who is passionate about sharing her love and desire for a plant-based lifestyle. She's also the main contributor at 0medz0.com. Her passion for writing shines through her posts.

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