Sprouted Epic Fiesta Veggie Sprout Wraps!

If the name and look of these wraps don’t open up your appetite or taste buds, I don’t know what does. These wraps are seriously the best and most epic wraps I’ve ever made (well, one of the most epic wraps I’ve made, because I’ve made a few in the past that were the bomb!). They’re great for lunch or dinner. They’re filling, healthy, nutritious, delicious, low-fat, and gourmet! 

I made these wraps a while ago last summer so don’t quote me exactly on everything I added. Looks like I added like 3 different spreads on the wraps if you look at the pics closer… Use whichever geese recipe of mines that you like. 

Who’s hungry for some wraps?! 
Epic Fiesta Wraps Recipe

Organic romaine lettuce or swiss chard leaves for the “wrap” 

Mung Bean Hummus Salsa 


  • Marinated mung beans  
  • diced cucumber
  • diced tomato
  • guacamole or sliced/diced avocado 
  • raw coconut butter (optional, tastes like mozzarella cheese!) 
  • red onion, diced into small chunks and marinated in lemon juice freshly squeezed and/or apple cider vinegar



To make the Marinated Mung Beans:
  1. Soak the entire 1 pound bag of TruRoots mung beans in a bowl with filtered or distilled water. Soak the beans in water for 15-20 minutes (or overnight) to soften.
  2. Drain the water and place the beans in a clean bowl. 
  3. Season the beans with your desired seasonings, of choice, adjusting the taste to your preference. 
  4. Cover and set aside, either in the fridge or on your counter, while you make the toppings. 


To Make The Salsa: place all ingredients in a high-speed blender and blend until creamy and smooth. Pour into a bowl and set aside. 

To make the Wrap: peel, cut, chop, and dice all the ingredients. Spread the salsa onto the lettuce leaf, and top if off with a few heaping tablespoons marinated mung beans, diced cucumbers, tomatoes, avocado, and any other veggies you want. Red onion marinated in these wraps would be amazing. Get creative and wrap it up and enjoy! 

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About Miliany Bonet 202 Articles
Miliany Bonet is an ambitious, world-renowned, raw vegan blogger, writer, researcher, author, and an entrepreneur who is passionate about sharing her love and desire for a plant-based lifestyle. She's also the main contributor at 0medz0.com. Her passion for writing shines through her posts.

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