today is day 4 of my juice fast. my dad and i are still going strong! i had a slight headache today; not much though. this morning, i sat in the sun for about an hour again with my dad, did some light exercises, planked a few times throughout the day (my dad & i are planking 1 minute a few times a day. planking is great for the abs!), did a little bit of yoga (i did the yoga position where you cross your legs and lift yourself up. i was impressed with myself cause i wasn’t able to do that before. i have lots of strength, especially now on this fast. i am not a “yogi” yet, but soon though!). i can’t wait to start incorporating yoga in my life! that’ll be exciting!
today’s juice was detoxifying, cleansing, energy boosting, epic in benefits and rejuvenating in the cells! it contains apples, pineapple, carrots, kale, celery, limes, and ginger. it was so delicious and filling, too! i love fresh juices! green juices are the best things you can put into your body. the juice i made today with my dad was about 8 cups. 8 cups of delicious goodness! fresh juice is always best, especially when it’s made using organic ingredients! in my case, it was.
3 organic carrots, washed
4 leaves of organic kale
4 organic celery stalks
fresh piece of ginger
1-2 limes (if organic, don’t peel. if un-organic, peel!)
1 whole pineapple
3 organic apples
cut, wash & peel as needed. juice it. drink it. love it. appreciate it. smile 🙂
cheers to your health! xx
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