Blogposts

Raw Vegan Fruit Cereal Recipe

January 25, 2019 Miliany Bonet 2

​Since moving to Ecuador, I have been enjoying this amazing fruit cereal. I’ve always been a cereal lover and have desired raw cereal since going raw, but haven’t eaten it as much as I do now.    […]

raw food recipes

Sprouted Mung Bean Recipe

July 18, 2016 Miliany Bonet 0

Many of you have asked me about the mung beans I use inside my salads and other gourmet recipes. I’m sharing the recipe with you here today. These beans are so versatile and go really […]

Frozen Treats & Ice Cream

Fruity Banana Snowman Recipe

December 25, 2015 Miliany Bonet 0

Christmas is here once again, and about two weeks ago, I was feeling really inspired and Christmassy in the kitchen one morning. I thought it would be cute to make a snowman out of banana […]

Beverages

Raw Vegan Recipe: Green Manana Smoothie

September 29, 2015 Miliany Bonet 0

I LOVE this epic smoothie combo. It’s sweet, delicious, nutritious, and packed with protein. This smoothie is composed of my absolute top favorites: bananas, spinach, mangos, and apple.   This is the perfect way to […]