This fruit bowl was heaven, love and bliss in a bowl. Packed with fiber, nutrition and energy; this ice cream bowl is high-carb, raw vegan, low-fat, sweet, fruity, low-fat, filling, yummy, and nutritious! Oh, make sure your bowl is big enough, because it will overflow (like mines was) if it’s a small bowl… Enjoy!
- 1 organic apple, chopped into chunks/pieces
- 1-2 sliced bananas
- 1 mango, peeled and chopped into chunks
- 3 chopped prunes or pitted medjool dates
- 3 grapes, chopped into chunks (I used red seeded grapes)
- 1/4 cup buckwheat flour
- 3 fresh soft pitted medjool dates
- 5 tablespoons filtered water
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