Banana ice cream is a very delicious treat that you can enjoy without the guilt and free from sugar, dairy and processed ingredients. If you follow my dad and I on Instagram, you might have […]
Meet Marine Phytoplankton. The Universal Vital Sea Mineral Essential For Optimizing Our Health In More Than A Dozen Ways! The Superfood Responsible for over 90% of all the Earth's Oxygen, including the air we breathe! […]
Its fall and the colder weather is slowly approaching. During the colder months, people often get sick. Getting sick has become a ‘norm’ for most people, but it doesn’t have to be. The main reason […]
We live in a world where toxins are lurking in our air, water, food, clothes, and many other things that are part of our well-being and living. No matter where we live or how healthy […]
After living a plant-based, raw pure living lifestyle for 5 years now, I finally had the experience to use a nut milk bag and cheesecloth. To be honest, I have never heard of such a […]
I absolutely love this stuff, and especially love adding it inside my banana nice creams! If you follow me on Instagram, you may have seen the pics where I post these rawnola banana ice cream […]
If you have not yet made banana ice cream (which is simply made out of frozen bananas) you have not truly experienced ice cream and its complete yummy-ness and healthiness. Banana ice cream is the […]
Many of you have asked me about the mung beans I use inside my salads and other gourmet recipes. I’m sharing the recipe with you here today. These beans are so versatile and go really […]
This was the BEST raw vegan ceviche that my amazing, raw vegan chef father has ever made!! It smells and looks just like ceviche, but without the added shrimp (of course!). This gourmet ceviche is […]
Earlier this year, I got the wonderful opportunity to be apart of Johanna Sophia’s summit, called The Raw Lunchbox Summit! This summit was a global event, featuring 20+ interviews with health experts including Karen Ranzi, […]
If the name and look of these wraps don’t open up your appetite or taste buds, I don’t know what does. These wraps are seriously the best and most epic wraps I’ve ever made (well, […]
Christmas is here once again, and about two weeks ago, I was feeling really inspired and Christmassy in the kitchen one morning. I thought it would be cute to make a snowman out of banana […]
I LOVE this epic smoothie combo. It’s sweet, delicious, nutritious, and packed with protein. This smoothie is composed of my absolute top favorites: bananas, spinach, mangos, and apple. This is the perfect way to […]
My journey to health and a plant-based lifestyle has been a fun and enjoyable one, and I sure learned a LOT. Some of us – well actually most of us – need some kind of […]
If you follow me on Instagram, you may have seen the pictures I posted of my epic banana ice cream bowls. Banana ice cream is one of my absolutely favorite meals. Its a great way to […]
On January 31, 2015, my dad and I went to visit our dear friend, Arnold Kauffman, at his cafe. For those of you who don’t know who Arnold is, Arnold is the owner and runner […]
Last month, I wrote a product review on how amazing WrawP flatbreads are. Their flatbreads are the healthiest raw vegan flatbreads I’ve come across so far. You can learn more about the company in my […]
MAMMA MIA… this is the most EPIC raw vegan lasagna recipe my dad and I have ever made! This lasagna tastes and looks like the traditional, American lasagna. The cheese tastes like ricotta, its creamy […]
I love this awesome bowl of fruit. It’s filling, satisfying, sweet, colorful, delicious, and super nutritious! Fruit salads are one of the best ways to incorporate fruits in your diet. They make easy, fast and simple meals; […]
Thinking about transitioning to raw, but not sure where to begin? This is a question I get asked by most of my readers and followers. Many people are interested in starting a raw food diet, […]
This raw vegan pizza is so delicious and satisfying – you do not want anything else afterwards! You can use cucumber or zucchini for the crust. Or you can make your own dehydrated crust, […]
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