Although I’ve almost always drank water first thing in the morning upon waking, I’ve recently mixed things up with a new twist, along with adapting a healthy habit that I will do for the rest […]
I was contacted by CocoRoselle, and was asked If I would like to sample and review their products, and my response was yes! I am a coconut lover/fan, and a big believer in the amazing health benefits of […]
Karen Massey, the Raw Vegan Queen Last month, I was contacted by Karen Massey, a.k.a. the ‘Raw Vegan Queen‘, whom wanted to share her inspiring story with me. After reading her inspiring story and checking out her website, […]
The products we use for our body, skin and hair has an impact on our health. Our skin is the largest organ, and what we put on it really matters. It only takes 26 […]
I love this awesome bowl of fruit. It’s filling, satisfying, sweet, colorful, delicious, and super nutritious! Fruit salads are one of the best ways to incorporate fruits in your diet. They make easy, fast and simple meals; […]
Although this post is a bit delayed, I completed my longest fast/cleanse so far on my raw foods journey! I did a 13 day watermelon fast, where I solely ate watermelons, and it was amazing! Like […]
Have you ever heard of a yellow watermelon? How about an orange watermelon? Well, neither have I until I got into this lifestyle! The yellow and orange melons taste sweet and remind of me of […]
About My Cleanse Although summer is over, I’m still enjoying watermelons! My dad and I are on watermelon island, which means we’ll be mono mealing on watermelons for about a week or so. We don’t […]
Vaccinations are one of the most detrimental things you can do to your health. Sadly, promotions are being made through ads, commercials on the radio and TV, newspapers, and magazines – about getting the flu shot. […]
On Friday, September 5th, I attended my very first raw food lecture at the raw food capital of the world – Lansdale, Pennsylvania! The special guest speaker was Don Bennett, one of the world’s leading […]
Greens are very vital and essential to an optimal diet. In fact, they are one of the most nutritious foods on the planet (a superfood), providing a bucket-load of vitamins, minerals and protein. Sadly, most […]
Cinnamon is a traditional, popular spice that has been used for centuries for food and medicinal purposes, as well as for home remedies (repel ants with cinnamon!). I believe it’s a must-have spice to have […]
The Truth About Nutritional Yeast You Need To Know Have you ever heard of nutritional yeast before? I didn’t hear about it unit after I transitioned to a vegan lifestyle. Nutritional yeast is revered by […]
This is my dads raw vegan chili recipe. He’s been making a different chili recipe lately for dinner. My dad is an awesome raw foods chef. He prepares all of his food with love. I’ve posted his recipes […]
Many people suffer from acne, eczema, itchy skin and other unnatural skin conditions. The majority of people want clear, soft, beautiful, healthy skin. Using chemical-filled products will NOT improve your skin conditions. My face has improved […]
Many of my followers and readers have requested that I’d write a post on my favorite raw vegan recipes on this blog, so here you go! I’ve put together a list of my top 10 […]
Thinking about transitioning to raw, but not sure where to begin? This is a question I get asked by most of my readers and followers. Many people are interested in starting a raw food diet, […]
It’s sad to see that many people don’t know what ripe fruits are nowadays. Bananas are one of my favorite fruits, providing AMAZING health benefits. I always make sure to have bunches and bunches […]
Magnesium, the mineral that can save your life or someone else’s life! Magnesium is one of the most vital and powerful mineral to consume daily, as it plays an important role in the human body and brain […]
Whoa, it’s been a month since my last post. So sorry about that, everyone! For those of you who are new around here, I am opening up the first raw vegan juice bar cafe in South Jersey! […]
Hey, everyone! The two lovely ladies, Katrin and Julie over at TheRawFoodSisters.com wanted to interview me to be on their site!!! I had fun answering all their questions. I enjoyed my second interview (which is […]
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