Coconuts are a wonderful superfruit to eat as a staple on a daily basis. I highly recommend it. The meat (or flesh) of a young thai coconut provides the body with an abundance of health benefits essential for optimum health, vitality, and longevity. Coconuts contain heart-healthy medium-chain fatty acids that support a healthy and strong immune system; helps reverse aging, reverse diseases, improves digestion, boosts brain function and mental clarity, and a plethora more ๐
Not only is the meat of a young thai coconut nutritious, but it has many creative and versatile uses, as well! ๐ด
Once you crack open the coconut, scoop out the white fleshy part and remove the husks and hard shell (which is NOT edible and can cause toothache and indigestion). Enjoy in smoothies, salad dressings, coconut yogurt and coconut kefir, pudding, banana ice cream, and many other gourmet desserts and dishes. Just be creative and enjoy your coconut ๐
Miliany Bonet is an ambitious, world-renowned, raw vegan blogger, writer, researcher, author, and an entrepreneur who is passionate about sharing her love and desire for a plant-based lifestyle. She's also the main contributor at 0medz0.com. Her passion for writing shines through her posts.
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