For a while, many people bought into the fat-free fad diet (including myself) thinking it would help them lose weight and do more good than bad. Well the truth is (and hopefully you don’t have to learn the hard way like so many people have), we ALL NEED fat in our diet, and in fact, we can’t live without them. Fat is vital to our body because it helps our brain to function properly and also to lose weight – surprised, right?
Fear fats no more! Bunch of researches have already proven that fats help us lose weight. Before I share the 6 superfoods that can actually help you lose weight, you must also remember that these are HEART HEALTHY GOOD FOR YOU FATS, and my friends at Activation Products have debunked all the common fat myths! You can read all about that in their blogpost here.
So, Here Are The 6 Superfoods That Help Accelerate Fat Loss FAST!
1.) Flax Seeds
Flax seeds are high in fibre and protein. It can actually help you stay fuller longer, with just eating very little calories, and it also helps you to have a healthy digestion. They are a rich source of omega-3 fatty acid known as called alpha-linolenic acid (ALA), which is capable of regulating the insulin level in the bloodstream. This helps in lessen belly fat by increasing thermogenesis, the process by which fat is burnt.
Flax seeds also helps to perfectly stable the hormones, which contribute to weight loss. Additionally, the soluble fibers in flax seeds can lower blood cholesterol levels, reducing the risk of heart attack and stroke.
2.) Avocados
Avocado are my favorite food for losing weight. It’s such a healthy source of fat and has a lot of great nutrition. This is also commonly eaten by people trying to lose weight!
While avocados are a relatively high calorie food with 100 grams of the fresh fruit providing around 160 calories, more than two thirds of those calories come from monounsaturated oleic acid. The mono-unsaturated fat content found in avocados helps make avocados unique. Avocados have been proven to lower cholesterol, quell hunger pangs, and even spot-reduce belly fat that makes it a good choice on your weight loss journey.
According to one research, eating just half of a fresh sliced avocado as your meal can satisfy you, which will help you stop snacking later on. Its also found that avocados are helpful for regulating blood sugar levels, which is significant for most people.
3.) Coconut Oil
Coconut Oil is superior in enhancing nutrient absorption. It has the ability to potentially allow you to absorb more antioxidants and other nutrients from your food.
According to a study published in the Journal of Obesity and Research in 2013, researchers put 2 groups of men on different diets for 28 days.
The first group ate a coconut oil-rich diet, high in MCT or medium-chain triglycerides while the other group ate a diet rich in long-chain triglycerides.
Researchers concluded that the first group, men who ate coconut oil, lost more body fat. They attributed to a greater increase in energy expenditure and fat burning. Coconut oil actually fastened their metabolism, reduced their appetite that allowed them to lose more belly fat judge against men who were on the olive oil-rich diet.
MCTs are unique form of saturated fat derived from coconut oil with very potent antioxidant and anti-microbial properties that support your immune system.
4.) Oceans Alive Marine Phytoplankton
This has to be by far one of my FAVORITE superfoods in the world, and many of my followers know that. Marine Phytoplankton is a unique, live, and nutrient packed super food that has the ability to repair damaged DNA and rocket fuel your health to the next level of OPTIMUM! This microscopic ocean plant literally contains ‘biological batteries’, as described by Activation Products. Just adding a drop a day of oceans alive marine phytoplankton can help you achieve amazing weight loss results. The over 200 species of marine phytoplankton provides the body a dense source of nutrition and ensure a solid foundation from which healthy weight loss can occur.
Marine phytoplankton is also a product that contains nearly every essential nutrient the body needs, including a dense amount of polysaccharides. Lastly, usual energy boosters takes time before we can utilize the benefits, but not for Phytoplankton. We can get instant energy as it has requisite fatty acids.
5.) Black Cumin Seed Oil
Black seed oil is highly ranked among the world of herbal plants. Black cumin is specifically efficient since it combines phytosterols with CLA in one health food source. Research studies have shown that integrating these things works for lowering body weight, even in severe cases.
By simple consumption black cumin on a regular basis can balance your blood sugar level, control your cravings and see excess weight fall off.
6.) Peanut Butter (or any nut butter)
I loooove peanut butter and add a scoop of it inside my daily banana ice cream bowls. While peanut is relatively high in calories, it is rich in protein and fiber, both of which can effectively help to lose weight.
A published study was made by NIH between peanut butter consumption and weight loss in adolescents. The study was made in 2 groups of children; first group consumed peanut butter while the other did not. It was discovered that children who consumed peanut butter are less likely to be overweight compared to the other group.
Nuts have high amounts of unsaturated fats and are dense with energy leading them to improved compliance and better weight loss. It however suggests that, including nuts in the diet should be done in moderately and just enough to enhance quality of nutrients consumed without posing a threat for those looking to lose weight.
So there you have it! 6 healthy fats that will help you achieve your weight loss goals.
It’s important to note, even though these fats are healthy, they shouldn’t be overeaten. Moderation (moderate amounts is key).
Sources:
- Discover how Flax Seeds, Oceans Alive Marine Phytoplankton and Black Cumin Seed Oil HERE
- Coconut oil for Weight Loss
- Study conducted using coconut oil for weight loss
- 8 Reasons Why Avocados Are a Perfect Food For Weight Loss
FTC Disclosure: This post contains affiliate links. If you make a purchase from Activation Products, I may receive a small commission, which goes towards the development and growth of my websites. Your support is much appreciated. Thank you!
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