Located, hidden in the swamps and the floodplains of the northern region of South America, grows açaí palm trees that hang full of dark berries ripe to harvest. Acai berries are loaded with antioxidants and […]
Coconuts are a wonderful superfruit to eat as a staple on a daily basis. I highly recommend it. The meat (or flesh) of a young thai coconut provides the body with an abundance of health […]
Another fruit bowl delight with sesame seed milk packed with nutrition, high in fiber, gut cleansing, natural mood enhancer, and loaded with vitamins and minerals. Quinoa cereal with mango, bananas, peanut butter, strawberries, and chocolate have been […]
The most delicious fruit on this earth that is known to cure cancer. Native to South America, cherimoya has a pleasant flavor reminiscent of strawberries, bananas and coconut. Its juicy white flesh makes it a […]
Black salt… have you heard of it? Prior to going vegan, I never even knew that there was such a salt and am amazed with how awesome black salt is. I tried black salt yesterday […]
This blackberry blueberry orange smoothie is super yummy and makes a great combination together. Provides your mind, body, and cells with a plethora of benefits and antioxidants for your temple to function properly. Feel free […]
Over the weekend, I tried cardamon for the first time and wanted to share my experience in a post. I love the taste of Cardamom. Cardamon (Elettaria cardamomum) is a spice that comes in the […]
Banana ice cream is a very delicious treat that you can enjoy without the guilt and free from sugar, dairy and processed ingredients. If you follow my dad and I on Instagram, you might have […]
Since moving to Ecuador, my father and I have switched to a more holistic approach to lighting up our home with pink himalayan lamp. The health benefits of pink himalayan lamps are incredible! I absolutely […]
Are you looking to improve your eyesight naturally? The foods you eat plays a major role in the optimization and clarity in your eyesight and eating more fruits and vegetables rich in vitamin A and […]
The lymphatic system is your body’s sewer system and main part of the immune system. It contains miles of its own capillaries and vascular system that are separate from the blood system. In very general terms, the […]
The key to a delicious salad is the dressing. If the dressing is on point, the taste of the salad will be delicious and much enjoyable to eat. This salad is full of flavors and […]
Coconut oil has been ranked as one of the healthiest and most revered oil that can be used for our hair, skin and body health. Coconut oil provides the body with a plethora of healthy […]
Like my dad said in his Instagram caption, “Certain days I feel exotic and magestic like this #salad…” My dad and I eat a predominately, high carb (aka high fruit), low fat, raw vegan lifestyle. We […]
I always use unrefined, extra virgin coconut oil to make homemade chocolate, but one day, when I ran out of coconut oil, I had organic olive oil and wandered if olive oil would serve as […]
Cherimoya, also known as sugar apple or chirimoya, one of the first exotic fruits, belonging to the species Annona cherimola which is native to South and Central America, is my first exotic fruit I’ve tried […]
My dad and I made this amazing, healthy and tasty, raw vegan pizza in November, and it was one of the best pizzas we’ve ever made! My dad shared a two short video clips on […]
I’m excited to share my rockstar business partner, Chiara Francica’s favorite healthy vegan recipe with you all! It’s her hearty and healthy Quinoa Stuffed Peppers with Sweet Potato Fries and Hummus. As you know form my previous […]
I am excited to share with you all my interview with Chiara Francica, a ROCKSTAR, vegan, internet marketer, and a 6 figure lady boss who’s dedicated to spreading and promoting the Health IS Wealth message. She’s […]
Since moving to Ecuador, I have been enjoying this amazing fruit cereal. I’ve always been a cereal lover and have desired raw cereal since going raw, but haven’t eaten it as much as I do now. […]
Today, I want to share with you why I moved to Ecuador. Ecuador is one of the most beautiful countries in the world, and I am grateful to live here. I moved to Ecuador in […]
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