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my-muscles

Educational & Informative Blogposts

Is Losing Your Period a Sign That Your Body is Healthy & Clean? + My Experience Losing My Period

March 12, 2016 60

This is a very controversial, feminine topic that needs to be discussed, as a lot of girls and women who eat a raw foods diet commonly lose their period. I lost my period eating a […]

agave nectar dangers

Agave Nectar vs. Coconut Nectar: The Secret and Truth About Agave

January 7, 2013 21

You’ve probably heard about agave nectar. It’s mostly used as a “natural” sweetener. Did you know, agave nectar isn’t what it seems to be? There’s a dirty little secret behind this “all-natural” sweetener that you […]

health benefits of poppy seeds

{My Weekly Diet Diary 1} What A Raw Vegan Teen Eats In A Week + Tips For Newbies Wanting To Try Raw Foods

June 8, 2013 19

Recently, a reader asked me if I could do a post on what I eat in a week as a raw vegan. I thought that was a great idea and it would really benefit those […]

birthday

My 15th Birthday Recaps: Tofu Dates Swirl Cheesecake & Raw Pizza Bites (1 recipe + one exclusive recipe!)

May 24, 2013 12

Dinner! <3 Dessert! As you may already know from my previous post, my birthday was on May 10. I would love to share with you what I did and enjoyed on my 15th birthday (a.k.a […]

chia seeds

New Discovery: Poppy Seeds & Their Amazing Health Benefits

April 21, 2013 12

Yesterday, I had my first experience with poppy seeds. My dad was at the supermarket, and he spotted these beautiful, purple seeds. He came home and told me he found poppy seeds at our local supermarket. […]

banana coconut poppy seed ice cream

Banana Coconut Poppy Seed Ice Cream Pie + My First Time Experience with Wheatgrass & Coconut Wheatgrass Detox Smoothie (3 recipes)!

May 2, 2013 10

On Earth Day, I made a banana coconut poppy seed ice cream/pie. I added poppy seeds in the pie and the ice cream. You can add poppy seeds to almost anything; dressings, puddings, cheesecakes, ice cream, […]