Sweet Potato Ice Cream Sundae

Oh my heavens! This is simply the most delectable, nutritious, vegan meal. Can someone say heaven on a plate. It’s the perfect hot n’ cold combo ever. It’s filling, sweet and super yummy. You’ll literally want to eat this for breakfast, lunch and dinner! It’s an excellent vegan breakfast, as it will keep you fueled and focused all the way till lunch! 

Sweet potatoes are wonderfully nutritious and tasty. In fact, they are the most nutritious vegetable. They are a rich source of fiber, vitamin A (improves eyesight and night vision), 

Whether you eat this for breakfast, lunch, snack, dessert, or dinner—this can be enjoyed any time of the year, and can be enjoyed by most people, no matter their lifestyle. Grab a spoon and dig in. This sundae is EPIC. 

 

SWEET POTATO ICE CREAM SUNDAE RECIPE

  • 1 medium-large sized yam (peel or wash the skin thoroughly if not organic) 

Ice cream (this would be great with any flavored ice cream, so feel free to add any other add-ins as you like. So far, I tried this with plain and spinach flavored ice cream and it was amazing!) ????????

  • 4 frozen bananas 

Directions

  1. Peel or properly wash the skin of the yam if it’s not organic (even if it was organic and you choose to leave the skin, I would still wash it). Bake the yam in the oven at 400 degrees for 30-40 minutes until the yam is soft when you stick the fork in it (or cook on the stove in a medium-sized pot) for 20 minutes (it quicker a quicker). 
  2. Once the yam is soft, cut it open in the center with a knife and allow it to cool on the rack. 
  3. Make the ice cream by simply blending frozen bananas in a high speed blender until a creamy and smooth consistency.
  4. Dollop/scoop all the ice cream on top of the sweet potato (where you centered/cut it open in the middle). Grab a spoon (preferably) or a fork and enjoy! 

Hope you all enjoy this recipe as much as I did/do. If you make it, be sure to tag @officialrawveganliving or @milianybonet on Instagram if you make it. I’d love to see your creations! ???? xoxo, Miliany 

 

guilt free, healthy, vegan, delicious, vegan breakfast, raw vegan living, vegan living, raw vegan teen, vegan teen, vegan teenager, raw vegan teenager, vegan meal, vegan recipe, vegan living recipe, sugar free, dairy free, fat free, high carb low fat, high carb, hclf, vegan, sweet potato ice cream sundae, cruelty free, 

raw vegan, raw food, raw foods, raw vegan living, raw vegan living blog, raw vegan recipe, raw vegan recipes, raw food blog, raw food website, raw vegan blog recipes, raw foods blogger, raw vegan blogger, raw foods chef, raw vegan chef, healthy plant based recipes, healthy plant based recipe, plant based, plant based recipe, plant based recipes, guilt free recipes, sugar free recipes, healthy recipes for healthy living, radiant recipes for healthy living, plant based vegan recipes, plant based raw vegan recipes, plant based vegan blog, plant based raw vegan blog, fully raw, fully raw vegan blog, fully raw blog, fully raw vegans, raw foods lifestyle, raw vegan lifestyle, plant based lifestyle, raw vegan lifestyle recipes, vegan living, healthy vegan recipes, vegan blogger, vegan website, dairy free recipes, sugar free recipes, go vegan, going vegan recipes, transitioning to raw, transition to raw, transitioning to raw recipes, transition to raw recipes, staying raw recipes, staying raw recipe, staying vegan, staying vegan recipes, staying vegan blog, staying raw, staying raw vegan recipes, staying raw blog, transitioning to raw blog, raw vegan bloggers, plant based vegan blogger, vegan living, vegan living blog, vegan living recipes, dairy free vegan recipe, dairy free vegan, dairy free vegan, no meat, no dairy, no dairy recipes, no sugar free, fullyraw, fullyraw vegan dessert recipes, healthy indulgence recipe, healthy indulgence recipes, raw food recipes for busy people, simple vegan recipe, simple vegan recipes, vegan diet, vegan lifestyle, simple raw food recipes, simple raw food recipe, raw vegan simple recipes, simple raw vegan recipes, easy quick raw food recipe, easy quick raw vegan recipes, fast and easy vegan recipes, raw living foods, raw living foods recipe, real raw food, raw living foods, raw living, going raw recipes, high carb low fat, high carb low fat raw vegan lifestyle, high carb low fat raw foods lifestyle, 

Share This:

About Miliany Bonet 202 Articles
Miliany Bonet is an ambitious, world-renowned, raw vegan blogger, writer, researcher, author, and an entrepreneur who is passionate about sharing her love and desire for a plant-based lifestyle. She's also the main contributor at 0medz0.com. Her passion for writing shines through her posts.

Be the first to comment

Leave a Reply

Your email address will not be published.


*