WrawP were kind enough to send me 7 flavors of their flatbreads, for me to sample and review. I’ve been searching for organic, raw vegan flatbreads for almost 2 years now, and I finally found what I’ve been looking for in raw vegan bread. All their products are organic, non-GMO, gluten-free, oil-free, low-fat, raw vegan, and made with real ingredients — fruits, vegetables, nuts, seeds, and spices.
WrawP is an independent, Los Angeles based company, selling organic, gluten-free, raw vegan flatbreads. They have 8 different festive, tasty flavors: original, spirulina, asian, spicy, chiaRAWberri, energizing morning, smokey heaven, and their new flavor, persimmon delight.
My top 3 favorite flavors is the original, spirulina and spicy. But in all frankness, all their flavors are truly amazing! Their flatbreads are so versatile; they’re great for making wraps, sandwiches, using as a pizza crusts, crepes, chunks inside ice cream, banana sundaes, or simply eat it plain like a snack! There are lots of creative ways you can use their flatbreads. Their flatbreads taste amazingly delicious, and smells really yummy and fresh!
Their wrawps aren’t limited to just vegans or vegetarians… they’re for everybody! The ingredients in their flatbreads are amazing. Made with truly all-natural ingredients derived from fruits, vegetables, nuts, seeds, and spices. I love how Wrawps flatbreads are low in fat and calories, unlike other flatbreads that are higher in fat. Their flatbreads are dehydrated at 115? degrees, to preserve all the living enzymes and nutrients. Their flatbreads are very chewy, thus, they go great with a dipping sauce to soften up the wrawp. The texture of their wrawps are similar to fruit leathers.
Wrawps flatbreads are awesome and are truly up to my expectations. I love Wrawp flatbreads, and I’m so happy I found them! I highly recommend that you check out their website for more info about the company and check out their products. If you’re lucky enough, you can find Wrawps flatbreads at your local WholeFoods Market.
Raw Vegan Wrawp Recipe
I’ve made wraps out of the flatbreads, and it was so delicious! The wrawps don’t break as easily when forming a roll, which I like. Here’s the yummy and nutritious wraps my dad and I made.
Mung Bean Hummus
- 1 cup marinated mung beans (simply beans marinated in apple cider vinegar and organic herbs and spices. Marinated sprouted mung beans recipe in my guacamole lasagna post here)
- 1/4 cup hemp seeds
- 1 whole bell pepper
- 1 tsp paprika, turmeric and italian seasonings
- 1/2 tsp sea salt
- 1/4 cup apple cider vinegar
Wrap Add-Ins
- Marinated Mung Beans
- Sliced Tomatoes
- Guacamole (recipe here) or sliced avocado
- sliced sweet plantain strips
- cilantro and parsley, chopped into pieces
Directions
To make the Hummus: blend all ingredients in a blender or food processor, and blend/process until a thick, chunky, hummusy consistency. Pour into a bowl and set aside while you prepare your toppings.
For the Toppings: slice, chop and cut the ingredients as necessary.
To Assemble: spread the hummus in one section of the wrap and add in the toppings. Roll and enjoy!
Here’s a delicious salad that I made and added it into the flatbreads. Enjoy 🙂
Salad
- 1 cup spinach
- 1/2 large sized cucumber
- 3 tomatoes
- 4 sprigs of cilantro and parsley
- 1/2 avocado
- 1/4 cup apple cider vinegar
- 1 tsp of organic herbs and spices (of choice)
- 1/2 cup marinated mung beans
- 4-6 peruvian olives
Wash, cut, peel, and slice necessary ingredients and pour it into a salad bowl. Season as you like. Pour a little bit of salad into Wrawp flatbread, and roll into a wrap. Enjoy.
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