Yummy Raw Vegan Cherry Nut Bar Recipe Video

My friends over at Activation Products recently shared this yummy cherry nut bar recipe on their blog, and I thought it would be great to share here. 

When we are hungry, in a hurry and feeling something sweet – we often choose the unhealthy bars and snacks loaded with sugars and artificial flavors and color. Too many of them are mareted as healthy, even though they are filled with synthetic chemicals. 

To avoid these frustrations, it’s always best to make your own healthy snacks. Not only is it healthier, it’s more cost-effective to buy the ingredients (in bulk) and make it yourself. 

So, here is a yummy, low fat, raw vegan cherry nut bar recipe I’ve taken straight from Activation Products blog. Click here for the original post and download their free recipe PDF

Yummy Cherry-Nut Bar Recipe
A yummy cherry nut bar recipe made with low fat, organic, simple ingredients. Clean recipe for a healthy and quick snack.
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1210 calories
167 g
0 g
58 g
31 g
7 g
430 g
15 g
120 g
0 g
48 g
Nutrition Facts
Serving Size
430g
Amount Per Serving
Calories 1210
Calories from Fat 486
% Daily Value *
Total Fat 58g
89%
Saturated Fat 7g
35%
Trans Fat 0g
Polyunsaturated Fat 18g
Monounsaturated Fat 30g
Cholesterol 0mg
0%
Sodium 15mg
1%
Total Carbohydrates 167g
56%
Dietary Fiber 26g
104%
Sugars 120g
Protein 31g
Vitamin A
51%
Vitamin C
32%
Calcium
26%
Iron
39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cup dried cherries (organic, if possible)
  2. 1 cup shelled pistachios
  3. 1 cup dates, softened
  4. 1-2 tsp Panaseeda Flax Oil
Instructions
  1. Put the cherries, pistachios and dates into a food processor. Pulse. When the pieces start to break down, set it to blend. Leave it for 60-90 seconds, or until everything starts to come together.
  2. Move the mixture to a bowl, add the oil and then work the mixture with your hands to ensure it’s all mixed together properly and there are no big chunks.
  3. Line a tray with parchment paper or aluminum foil. Put your fruit and nut mixture onto the tray and press it flat across the pan. Use your hands or a glass to ensure that it is packed down well and evenly distributed.
  4. Put the pan in the fridge to chill for 15-20 minutes.
  5. Cut into bars or squares and enjoy!
  6. Store in a container in the fridge for up to 2 weeks.
beta
calories
1210
fat
58g
protein
31g
carbs
167g
more
Adapted from Activation Products Team
Raw Vegan Living Blog http://rawveganlivingblog.com/

Here is the recipe video. Enjoy my friends!

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About Miliany Bonet 163 Articles
Miliany Bonet is an ambitious 19 years young, world-renowned, raw vegan teen blogger, author and entrepreneur who is passionate about sharing her love and desire for a plant-based lifestyle. She's also the main contributor at 0medz0.com. Her passion for writing shines through her posts.

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