Spinach Banana Green Monster Smoothie To Activate Your Health & Well-Being

Happy New year, everyone! This is my first post for 2017. 

I want to share with you a yummy, sweet and nutritious smoothie that will help kick start your health. Smoothies are a universal beverage. No matter what your diet is like or the lifestyle you live, smoothies in your life can be very beneficial. 


This green machine smoothie is one I recommend making and its a smoothie staple for me. For anyone looking to better their health, drinking smoothies on a daily basis will help you lose weight while keeping you fuller longer, get radiant skin, increase your energy levels, improve your digestion, boost your metabolism, and much more! And for those who are not ready to go vegan cod-turkey just yet, at least start by making small but impactful changes that will improve your overall health and well-being. 


Before I get into the recipe, let’s first breakdown the nutritional fact values of each ingredient, shall we?

You’ve heard the old adage, ‘an apple a day keeps the doctor away’. Apples are high in fiber and are the perfect colon-friendly food, as it helps improve your digestion while eliminating toxins and waste matter in the colon, and helps prevent colon cancer. Apples are a great source of vitamin A and helps keep your eyes healthy. At a cellular level, apples helps regenerate and cleanse your trillions of cells. So eat more apples today. The green ones are more nutritious than the red ones by the way. Learn more about the amazing health benefits of apples here.


Spinach is a great source of fiber, vitamin A, vitamin K, manganese, fotate, magnesium, iron, copper, vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin E, calcium, vitamin C, potassium, phosphorus, zinc, protein, choline omega 3 fats (about 7%), and selenium. Spinach is also great for building strong bones and supports a strong and healthy immune system. 


Dates are a wonderful superfood. They are literally nature’s candy. Dates are loaded with vitamins and minerals and help relieve constipation, lowers your blood sugar levels, a great sugar alternative in desserts and smoothies and is great for diabetics, and are a great source of fiber. I recommend medjool dates over deglect noor dates, because the medjool are much sweeter. 

Before eating, be sure to always cut open and pit your dates. 


Daily Green Boost is made out of barley grass juice dried up into a powder. Barley grass provides an array of minerals and is a great source of protein, vitamin K, vitamin B12, and much more. Learn more about this great superfood powder here

This product is NO joke!!! It’s seriously one of the best and most powerful superfood you can consume. Marine Phytoplankton Oceans Alive provides more than 30+ minerals and vitamins (a full spectrum) and contains all the essential amino acids, including the ones our bodies can’t produce on its own. This product has the power to transform your mind, body and soul like you wouldn’t believe! Thousands of people have taken control of their health by implanting this one superfood in their lifestyle and have seen significant changes! They lost weight, their energy levels are to the roof, and their mental clarity is on point!

You too can experience the numerous benefits of Marine Phytoplankton. And not all oceans alive on the market are manufactured the same way, so it’s important you buy from a reputable source like Activation. I have an exclusive promo code just for you so you can save 10% off your entire order. Just use code ‘SPECIAL10at checkout. Activation Products makes the industry’s best health products to activate your entire health and well-being. They have an amazing magnesium spray product called EASE which is basically like an ‘instant pain’ reliever and a natural relaxer for your mind, body and soul, while soothing your spirit. Check out their products here and save by using the above SPECIAL10 code. 


Bananas are one of my favorite fruits and they are my number one staple. They are so versatile and provide an array of benefits like helping you lose weight, increase your energy levels, improves your digestion and relieves constipation, and is a great source of potassium and protein. Bananas are loaded with many other benefits like preventing cancer , lowering diabetes, improves your mood, and much more! 

Enjoy this green goodness. Recipe below! 

Super charge your health now. May the greens be with you (hehe)





Put all ingredients in your blender and blend until a creamy and smooth consistency. Serve in a glass and enjoy. Be sure to “chew” your smoothies for optimum digestion. 



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About Miliany Bonet 202 Articles
Miliany Bonet is an ambitious, world-renowned, raw vegan blogger, writer, researcher, author, and an entrepreneur who is passionate about sharing her love and desire for a plant-based lifestyle. She's also the main contributor at 0medz0.com. Her passion for writing shines through her posts.

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