Raw Food Recipe: Sprouted Garbanzo Bean Hummus Nori Wrap

These nori wraps are simply heaven on a plate! It’s bursting with flavors and nutrients; your taste buds will explode with awesomeness! 

I made these wraps for my mom’s lunch a few weeks back and she loved it! She’s not vegan nor raw nor vegetarian unfortunately, and she happens to be a tough critic, and I’m glad she loved these nori wraps. 

These make the perfect lunch or dinner or an epic appetizer, and can  be made when you have family or guests over.  This wrap is so easy and simple to make. Grab the recipe below and let me know what you think in the comments below. 


Wrap Fillings:

  • 4 tablespoons homemade garbanzo bean hummus (recipe here)
  • 3 slices of sliced avocado 
  • tomato chunks/slices
  • a small heaping handful of coleslaw 
  • a tablespoon of sprouted garbanzo beans sprinkled inside 

Nori sheets for the wraps


  1. First thing first: make the hummus by blending all ingredients in a food processor and process until a smooth and bit crunchy consistency. 
  2. Taste test the hummus and season to your liking. Pour the hummus in a bowl and set aside, covered. 
  3. Wash the tomato skin and chop and slice any ingredients necessary for the wrap. 
  4. Once you’ve got all your ingredients ready, sprinkle lime or lemon juice on the skin of the nori. Spread about 4 tablespoons of hummus on the surface of the nori wrap as the first layer. Then add in the rest of the ingredients and roll the nori and enjoy! 

You could make guacamole with the ripe avocado or make the cashew cheddar cheese instead of the hummus. Get creative and have fun in the kitchen. 



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About Miliany Bonet 202 Articles
Miliany Bonet is an ambitious, world-renowned, raw vegan blogger, writer, researcher, author, and an entrepreneur who is passionate about sharing her love and desire for a plant-based lifestyle. She's also the main contributor at 0medz0.com. Her passion for writing shines through her posts.

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