Raw Vegan Recipe: Green Manana Smoothie

I LOVE this epic smoothie combo. It’s sweet, delicious, nutritious, and packed with protein. This smoothie is composed of my absolute top favorites: bananas, spinach, mangos, and apple. ¬†


This is the perfect way to start your morning, especially if you’re looking for a brain and energy boost. This smoothie is also a beauty smoothie; it contains anti-aging properties to give your skin that youthful glow. Besides from looking years younger, this smoothie is also excellent to improve your digestion, reduce inflammation, increase stamina, improve your mood ūüôā and more!¬†

You can of course, customize this smoothie to your preferences. You can use whichever greens you like (be sure to rotate your greens), add however much water you want to adjust to your consistency, and adjust the sweetness to your liking (my favorite and the healthiest sweetners are pitted dates or pure organic stevia powder). 

Another thing ‚ÄĒ You may not need to add any additional sweeteners if your bananas are cheetah spotted ripe! But it’s optional to you if you want to sweeten up your smoothie additionally.¬†

Hope you enjoy! 

P.S. I promise, you don’t even taste the added greens!¬†


Green Manana Monster Smoothie Recipe

yields: 32 ounces 

  • 2 cups fresh organic spinach (or organic kale)
  • 3 fresh bananas and 1 frozen banana (or 4 fresh bananas, if you don’t have any frozen ones)
  • 1 whole huge mango
  • 2 cups filtered water (depending on how thin or thick you like it, add more or less water until it has reached your desired consistency)


Wash, peel and chop all ingredients as necessary. Pour all ingredients in a high-speed blender, blending until creamy and smooth. Serve in a 32 ounce glass jar and enjoy! Be sure to chew your smoothies¬†ūüėȬ†


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About Miliany Bonet 202 Articles
Miliany Bonet is an ambitious, world-renowned, raw vegan blogger, writer, researcher, author, and an entrepreneur who is passionate about sharing her love and desire for a plant-based lifestyle. She's also the main contributor at 0medz0.com. Her passion for writing shines through her posts.

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