While there is a lot of controversial debate on whether or not oils should be included as part of a healthy lifestyle – research continues to show that the health oil. Many of you have been asking me to write about my thoughts and opinions about my thoughts on healthy oil choices and today, I'll be sharing one of my favorite healthy, organic oils and 5 great ways to use it.
Not all oils are created equally. The right kind of oils can be really beneficial to our health and overall well-being. of course, refined, processed, hydrogenated oils are no good for our heart, mind and body and should be avoided at all costs. But this general rule doesn't apply to healthy, unrefined, cold-pressed oils like flax oil, panaseeda oil, and coconut oil (to just name a few).
Single pressed seed oils such as olive, flax, sesame, coconut, sunflower, and pumpkin provide an array of health benefits, but are you aware that combining oils can actually pack an even greater punch in terms of health benefits compared to single ingredient oils?
My proud supporters at Activation Products prove this fact.
Activation Products created their own unique seed oil blend, made up of five super healthy seeds (seed oils to be exact).
Activation's Five Seed Blend is LOADED with a plethora of health benefits you don't want to miss!
What makes up their five seed blend oil? Sesame, flax, pumpkin seed, sunflower and coriander seed oils. Each oil holds their own special health powers and bring their spectacular flavor. Their five seed oil blend provides the opportunity to taste 5 different oils – in 1 bottle.
The Standard American Diet is high in refined, processed oils which greatly harm our heart and cause too many health detriments.
Activation's Five Seed Blend oils make up such an excellent substitute to the commercial oils on the market.
There are many unique ways to enjoy and benefit from Activation's five seed oil blend.
I come from eating the S.A.D where fried, oily foods were common in my household. Incorporating healthier oils and ditching the conventional, commercial oils were a big step towards a healthier me.
Now, I can enjoy adding healthy oils such as Panaseeda, coconut oil or five seed blend to my salads and other gourmet recipes as it makes such make a dynamic blend and flavor! I don't even use a whole lot and you don't even need to use a lot to receive the epic nutrients these oils have to offer.
Since many of you have been asking me about ways to
Here are 5 unique ways to enjoy Activation's Five Seed Oil Blend
1.) Add To Recipes
With 5 different seed oils, the different flavors of each seed oils will sure enhance the flavor of your recipes. You'll taste the nuttiness of the sesame and pumpkin seed oil, the buttery flavor of the sunflower, the spiciness from the coriander, and the creaminess of flax.
Some prefer to add it to their smoothies or fresh-pressed juices because it helps improve the absorption of the nutrients in the drink. Learn more about fat-soluble vitamins explained here. You can also add a spoon in your salad dressing as the base for a salad dressing, combining it with ingredients like coconut vinegar or coconut aminos, with herbs and spices.
2.) Clean Your Teeth And Gums
Use it to oil pull for a brighter smile 🙂 Learn the pros and cons though explained in this article before doing it.
3.) Use It On Your Nails
Ladies, no need for the expensive cuticle oils and creams! A drop or two is all you need to beautify, strengthen and repair your nails! And a little goes a long way so a very small amount applied on your nail is enough. Massage it in, rubbing the excess into your hands for added moisture and your skin can benefit (double whammy!).
There are many oils that specifically benefit your nails such as flaxseed oil, which is one of the five oils in Five Seed blend. According to Janice Taylor at NaturalLivingIdeas.com, the reason why flax is so great for the nails is because: “Flaxseed is another wonderfully nourishing oil that benefits nails when used daily. Flaxseed oil is full of essential fatty acids, as well as antioxidants and minerals which promote faster, stronger growth. To get the best results from this natural remedy, simply massage pure organic flaxseed oil into your nails for a few minutes 1 – 2 times per day.”
The other oils composed in the 5 seed blend are also great for healthy nail health, as it contains a loaded amount of essential fatty acids and vitamins that'll help to repair and strengthen your nails and moisturize your skin. Just a few minutes of massaging in the oils every couple of days will help to give your nails that pretty natural, manicured look.
4.) Natural Skin Moisturizer
Our skin is the largest organ and whatever we put on it absorbs right in our bloodstream within 26 seconds! So its wise to caution the products you apply and use as moisturizer as it can be causing more harm than good to your health.
Whether you have dry skin or not, healthy oils like five seed blend help soften and moisturize your skin and helps give it a natural glow. Use Five Seed Blend as a natural face mask or on its own as a moisturizer. This recipe can be used for treating eczema and other skin irritations and serve as a lovely way to reverse aging!
5.) Healthy Hair
With the proper nutrition and care, your hair can grow to be beautiful, soft, thick, luscious. Here's a recipe for healthy, soft hair from Activation: Take about half a teaspoon of five seed oil, rub it between your hands and pull it through your hair while massaging some of the oil into your scalp. Then take a towel and cover your hair and let it sit for about 30-60 minutes before washing it out. You can even warm the towel before wrapping it around your head to make for a relaxing experience (for both you and your scalp).
This can significantly help make your hair stronger and more resistant to breakage and knots. The oils can greatly moisturize your hair and scalp, leaving you free of flakes, dandruff and de-frizz your hair.
I hope you enjoyed this post and learned how you can benefit from using the five seed oil blend in your life. I'd like to hear from you and the many ways you use healthy oils in your lifestyle!
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