Sprouted Epic Fiesta Veggie Sprout Wraps!

If the name and look of these wraps don’t open up your appetite or taste buds, I don’t know what does. These wraps are seriously the best and most epic wraps I’ve ever made (well, one of the most epic wraps I’ve made, because I’ve made a few in the past that were the bomb!). They’re great for lunch or dinner. They’re filling, healthy, nutritious, delicious, low-fat, and gourmet! 

I made these wraps a while ago last summer so don’t quote me exactly on everything I added. Looks like I added like 3 different spreads on the wraps if you look at the pics closer… Use whichever geese recipe of mines that you like. 

Who’s hungry for some wraps?! 
Epic Fiesta Wraps Recipe

Organic romaine lettuce or swiss chard leaves for the “wrap” 

Mung Bean Hummus Salsa 

Fillings

  • Marinated mung beans  
  • diced cucumber
  • diced tomato
  • guacamole or sliced/diced avocado 
  • raw coconut butter (optional, tastes like mozzarella cheese!) 
  • red onion, diced into small chunks and marinated in lemon juice freshly squeezed and/or apple cider vinegar

 

DIRECTIONS

To make the Marinated Mung Beans:
  1. Soak the entire 1 pound bag of TruRoots mung beans in a bowl with filtered or distilled water. Soak the beans in water for 15-20 minutes (or overnight) to soften.
  2. Drain the water and place the beans in a clean bowl. 
  3. Season the beans with your desired seasonings, of choice, adjusting the taste to your preference. 
  4. Cover and set aside, either in the fridge or on your counter, while you make the toppings. 

 

To Make The Salsa: place all ingredients in a high-speed blender and blend until creamy and smooth. Pour into a bowl and set aside. 

To make the Wrap: peel, cut, chop, and dice all the ingredients. Spread the salsa onto the lettuce leaf, and top if off with a few heaping tablespoons marinated mung beans, diced cucumbers, tomatoes, avocado, and any other veggies you want. Red onion marinated in these wraps would be amazing. Get creative and wrap it up and enjoy! 

raw vegan, raw vegan living, raw food, raw foods, raw vegan wraps, fullyraw, fully raw vegan wraps, fully raw wraps, raw vegan fiesta wraps, fiesta veggie raw vegan wraps, healthy wraps, guilt free, low fat, low fat raw vegan wraps, raw vegan dinner, fully raw dinner, fully raw lunch, raw vegan lunch recipes, raw vegan dinner recipes, raw lunch ideas, raw food lunch, raw food lunch recipe, raw food lunch recipe ideas, raw vegan lunch  ideas, raw vegan, raw food, raw foods, raw vegan living, raw vegan living blog, raw vegan recipe, raw vegan recipes, raw food blog, raw food website, raw vegan blog recipes, raw foods blogger, raw vegan blogger, raw foods chef, raw vegan chef, healthy plant based recipes, healthy plant based recipe, plant based, plant based recipe, plant based recipes, guilt free recipes, sugar free recipes, healthy recipes for healthy living, radiant recipes for healthy living, plant based vegan recipes, plant based raw vegan recipes, plant based vegan blog, plant based raw vegan blog, fully raw, fully raw vegan blog, fully raw blog, fully raw vegans, raw foods lifestyle, raw vegan lifestyle, plant based lifestyle, raw vegan lifestyle recipes, vegan living, healthy vegan recipes, vegan blogger, vegan website, dairy free recipes, sugar free recipes, go vegan, going vegan recipes, transitioning to raw, transition to raw, transitioning to raw recipes, transition to raw recipes, staying raw recipes, staying raw recipe, staying vegan, staying vegan recipes, staying vegan blog, staying raw, staying raw vegan recipes, staying raw blog, transitioning to raw blog, raw vegan bloggers, plant based vegan blogger, vegan living, vegan living blog, vegan living recipes, dairy free vegan recipe, dairy free vegan, dairy free vegan, no meat, no dairy, no dairy recipes, no sugar free, fullyraw, fullyraw vegan dessert recipes, healthy indulgence recipe, healthy indulgence recipes, raw food recipes for busy people, simple vegan recipe, simple vegan recipes, vegan diet, vegan lifestyle, simple raw food recipes, simple raw food recipe, raw vegan simple recipes, simple raw vegan recipes, easy quick raw food recipe, easy quick raw vegan recipes, fast and easy vegan recipes, raw living foods, raw living foods recipe, real raw food, raw living foods, raw living, going raw recipes, 

 

Share This:

About Miliany Bonet 202 Articles
Miliany Bonet is an ambitious, world-renowned, raw vegan blogger, writer, researcher, author, and an entrepreneur who is passionate about sharing her love and desire for a plant-based lifestyle. She's also the main contributor at 0medz0.com. Her passion for writing shines through her posts.

Be the first to comment

Leave a Reply

Your email address will not be published.


*