Breakfast Recipe Ideas

The Superfood Fruit Cereal Bowl Delight

March 6, 2019 Miliany Bonet 0

Another fruit bowl delight with sesame seed milk packed with nutrition, high in fiber, gut cleansing, natural mood enhancer, and loaded with vitamins and minerals.  Quinoa cereal with mango, bananas, peanut butter, strawberries, and chocolate have been […]


Orange Berry Smoothie Recipe

February 27, 2019 Miliany Bonet 0

This blackberry blueberry orange smoothie is super yummy and makes a great combination together. Provides your mind, body, and cells with a plethora of benefits  and antioxidants for your temple to function properly. Feel free […]

Health News

The Lymphatic System and How It Works

February 15, 2019 Miliany Bonet 0

The lymphatic system is your body’s sewer system and main part of the immune system.  It contains miles of its own capillaries and vascular system that are separate from the blood system.  In very general terms, the […]


Creamy Lucuma Salad Recipe

February 8, 2019 Miliany Bonet 0

Like my dad said in his Instagram caption, “Certain days I feel exotic and magestic like this #salad…” My dad and I eat a predominately, high carb (aka high fruit), low fat, raw vegan lifestyle. We […]

Fruit Health Benefits

Health Benefits of Cherimoya Fruit

February 4, 2019 Miliany Bonet 0

Cherimoya, also known as sugar apple or chirimoya, one of the first exotic fruits, belonging to the species Annona cherimola which is native to South and Central America, is my first exotic fruit I’ve tried […]


Raw Vegan Fruit Cereal Recipe

January 25, 2019 Miliany Bonet 2

​Since moving to Ecuador, I have been enjoying this amazing fruit cereal. I’ve always been a cereal lover and have desired raw cereal since going raw, but haven’t eaten it as much as I do now.    […]