miliany_bonet_meat_eater_ash_wednesday
This was me on the SAD. This is how I used to look and this is an example on how my plates used to look. What you see on the plate is, brown rice, HALF of a banana (I know, how silly is that?! My family would eat half of a banana instead of a whole one sometimes :/), cheesy spinach on top of meatballs. My cheeks were chubby in this pic and I had fat on my stomach. I even crossed my arms so I would cover my fat from my stomach. It was quite embarrassing for me at the time. I wore XL sized t-shirts before as a meat-eater. I know… hard to believe, but it was true. :/ I’m a size small now 🙂